Physio Led Pilates in Manchester

Total Restore is a Manchester clinic that specialises in physiotherapy.

physio led pilatesAll our employees are chartered and registered with HPC (Health Professionals Council).

They also have a very extensive experience record in the field. Their sole aim is to help restore people’s movement and body function after an illness, injury or operation.

Another field that we specialise in is Pilates training. These exercises are meant to aid in increased core strength, flexibility, sharper mind and leaner body muscles.

The result is an all-around body and mind wellness. Our Pilates classes in Manchester City Centre are designed for people of all levels of experience.

Our Pilates Classes in Manchester City, Centre

We are located in a secure, relaxed environment where our patients get taught in smaller groups and feel comfortable and relaxed throughout the entire program.

Having qualified physiotherapists help put our Pilates Manchester training at the top of the game. We will ensure that you get the best training and help from our employees to help you deal with the pain caused by day to day activities.

Our every Pilates session is tailored to accomplish a certain goal, and it is also fun to do. At the end of the day, you will leave our centre feeling rejuvenated and full of vitality. Since everyone’s needs are unique, we have tailored our Pilates programmes to meet each and every client’s needs. We have also categorised them into different courses for varying experience levels and specific requirements.

Our Beginners Pilates Classes

These classes are meant to introduce what Pilates is to our patients. They are most suited for those who have never attended any other Pilates classes or have a very limited know-how of what Pilates entails.

If you want to learn Pilates, our esteemed employees will work with you in creating an invigorating joining of mind and body. Within no time, you will be in a position to control your body movements, flexibility, balance and good posture.

By the end of the introduction phase, we will ensure you have mastered the basics of Pilates and how to combine its six core principles:

  • Pilates classesBreathing
  • Movement control
  • Movement flowing
  • Concentration
  • Movement accuracy
  • Central core activation

Once our physiotherapists are convinced that you have mastered all the basics, you will then be moved to the intermediate class where you get to learn six more classes.

The Benefits of Pilates

Pilates come with numerous benefits for your entire body whether you have any health problem or not or you are looking to better your performance in sports, or doing it to improve your whole well-being. Here are some of the many benefits of Pilates:

  • Improved skin health
  • Reduced muscle and joints aches and pains
  • Prevention of future injuries
  • Improved muscle tone
  • Overall body and mind well-being
  • Improved joint stability
  • Better spinal alignment and posture

Come and register for our Pilates classes in Manchester from Total Restore, for physiotherapy treatment at a physiotherapy clinic at the centre of Manchester city. Our Pilates classes will bring back your lost joy and leave you feeling rejuvenated. Total Restore is here to help you feel better and live a normal, happy life.

To find out more about our Pilates classes in Manchester City Centre, contact our physios team on 0161 833 3008 or, alternatively, send an email enquiry.

Time Lesson Level
Wednesday 6-7pm Matwork Physio Led Pilates Beginners to Early Intermediate