Pilates Classes in Manchester Led By Physios

Total Restore is a Manchester clinic that specialises in physiotherapy. We want to give our clients the best treatment possible, as well as teach them how to manage their pain and look after themselves in order to prevent issues from re-occuring. Pilates therefore forms a key part of many of our patient’s tailored rehabilitation plans. Our physio-led pilates classes Manchester are not just restricted to our physio clients, everyone is welcome!

Pilates is a form of rehab that helps promote quicker healing, and importantly prevents injuries from re-occuring. Specifically, pilates exercises help increase core strength, flexibility, as well as develop a sharper mind and leaner body muscles. The result is an all-around body and mind wellness.

Our Pilates Classes in Manchester City Centre

Our Manchester Pilates classes are designed for people of all levels of experience and ability – from beginners to advanced.

Our studio is located on St Anne’s Square just a two minute walk from Deansgate, Manchester. Our studio offers a secure, and relaxed environment where our patients get taught in small groups to ensure maximum benefit from the class, with the the teachers able to support on an individual level. We do also offer one on one pilates classes for those who want to be pushed even harder.

Having qualified physiotherapists lead our pilates classes, ensures that you get the highest level of knowledge and the best support in dealing with pain caused by day to day activities, as well as learning how to manage and prevent it.

Our pilates sessions are focused around a particular goal, ensuring that the classes are always different and therefore fun to be part of – we guarantee that you will leave our studio feeling rejuvenated and full of vitality.

Since everyone’s needs are unique, we have tailored our Pilates programmes to meet each and every client’s needs. We have also categorised them into different courses for varying experience levels and specific requirements.