Acupuncture is used in physiotherapy to help manage pain and inflammation and enhance the rehabilitation process. Acupuncture is believed to aid the body to return to a balanced state of health, by stimulating various points in the body. Read more »
Benefits to All From a Sports Massage
We tend to think of a sports massage as being for the elite athlete, or at the very least the serious sporting amateur. Read more »
How to Choose a Massage Therapy
Choosing a massage therapy can be a daunting task. There are, in fact, over 200 registered massage styles and modalities practised today. However, they often have their roots in 7 main techniques. Read more »
Physiotherapy is not a treatment that is meant only for elite athletes, or people who are recovering from an injury. You can use the treatment to improve your health in numerous ways. Here are the signs to look out for that you should see a physiotherapist:
– Loss of Balance
Loss of balance may be caused by problems with your inner ear. Typically, the structures in your ear are a vital part of the balance system of your body (called the vestibular system). Any issues or conditions that affect your inner ear can end up leaving you feeling a wide range of symptoms like vertigo, dizziness plus balance disturbance, which are often difficult to live with.
If you have these symptoms, a physiotherapy treatment known as vestibular rehabilitation can overcome the above symptoms. After evaluating your specific need, your physiotherapist can design effective series of eye, neck and head exercises that will help retain your CNS (central nervous system) to recompense for the inner ear issues.
– You Cannot Move as Easily as Before
If you have noticed that you do not feel as flexible or your movement is not as easy as it normally is (for instance, you cannot touch your toes any more), you should see a physiotherapist. A physiotherapist can assess the issue and then provide you with a series of exercises for strengthening your supporting tissues and relaxing your muscles, which allows you to gradually increase your flexibility.
– Pain Lasting Longer than 7 Days
If you experience any soreness or back pain that lasts more than 7 days, you should see a physiotherapist, especially if it is aggravated by sneezing or coughing or restricting your movement.
Physiotherapists are capable of isolating any injuries and then prescribe a rehabilitation programme that will help you or refer you to the suitable specialist if they suspect your pain is a sign of something more sinister.
Treatments for pain include manipulation, massage and exercises for helping you support the damaged body part better plus prevent the injury from occurring again.
– You Have Started to Urinate Uncontrollably
UI (Urinary incontinence) also known as involuntary urination is a very common condition; approximately 3 to 6 million people are suffering from this distressing problem to some extent in the United Kingdom.
It’s more common in women than men, and the condition becomes more likely as people get older; however, that does not mean that people have to live with UI forever. There are generally two main types of UI: urge incontinence and stress incontinence. Stress incontinence occurs when the bladder is under pressure; for example, when you sneeze or cough. Urge incontinence happens when urine leaks as the patient feel a sudden strong urge of passing urine, or soon afterwards: most people suffer from both.
If you are looking for physio in Manchester, you should visit Total Restore. All our physiotherapists are chartered as well as registered with the HPC (Health Professions Council). Our focus is on restoring movement plus function to your body following dysfunction, operation, illness or injury.
Many people suffer from pains after having long periods of physical activities. The pains are a result of a few injuries that may affect the body parts as well as problematic reasons in the blood vessels. Such problems may affect not only those in athletics but also any other person who is physically active. Fortunately, getting sports massage physiotherapy can be a solution to evade such pains. Massaging can be done before or after sporting activity.
The following are benefits of massage physiotherapy:
Reduce Injury Occurrence and Boost Performance
For every athlete, injury issues are one of the leading factors that can deter their performance. In most cases, players under injury terms are sidelined for any sports activity until they heal, get fit and pronounced ready to resume. A pre-massage can be so helpful in the performance of any person. It gives you the flexibility to compete more efficiently. It can help to prompt the nerves cells, making your muscles more flexible. It also enhances proper blood flow in the body. In turn, it helps you to enjoy adequate inhalation of oxygen during the sporting action. In fact, such flexibility will enable you to evade injuries that may come due to collapsing, muscle pull and many other possible problems. Through massage, anxiety reduction and morale-boosting are achievable.
Pain Reduction, Muscle Retrieval and Immune System Boosting
The physical activity may overwork the muscles, limiting their working ability and potential. Massage physiotherapy plays a significant role in efficient relaxation. The massage improves the muscle activity as well as blood flow. It enables eased the process of metabolism by-products to move smoothly and fast from the muscles. The implication of the enhanced method makes you enjoy a quicker realisation of a relaxed feeling. Typically, without such massage, the body inactively conducts these activities. The blockage that may happen in blood vessels may also cause pain. However, such strains are controlled and eliminated by the proper massaging. It also enables the body to release the endorphin hormones that effectively aids in control of pain by interacting with receptors in your brain. Pain reduction allows you to enjoy sleep without anybody disruptions.
Prevention and Control of Muscle Related Problems
The Sports massage physiotherapy efficiently avoids the occurrence of muscle problems such as swelling. There are various ways that it is done depending on preference as well as the probability of swelling. For high probability cases of swelling, another more modified massage method can be used. The physiotherapist applies the techniques of vehicle graphics, which makes use of the vinyl film materials. The material is wrapped firmly on the muscle area to prevent the occurrence of swelling as well as controlling pressure in the muscles.
If you are thinking of taking physiotherapy lessons there are plenty of things that you may be seeking answers for, or you may be undecided whether the treatment is good or bad for you. Physiotherapy is a responsive kind of treatment which is very beneficial to patients if done in the right manner and the right schedule followed to the core. Read more »
The Restoration Blog
Benefits of Sports Massage. It’s that time of year again when the days start to get lighter and we get the spring back in our step. With plentiful opportunities coming up in the running calendar this year, many of us are getting off the couch, dusting off the trainers and getting stuck into a training regime. Read more »