Sports Massage – Not Just For Athletes
Benefits to All From a Sports Massage
We tend to think of a sports massage as being for the elite athlete, or at the very least the serious sporting amateur. Read more »
Benefits to All From a Sports Massage
We tend to think of a sports massage as being for the elite athlete, or at the very least the serious sporting amateur. Read more »
How To Choose The Right Sports Massage Therapy
We take a look at how sports massage therapy treatment differs from other physiotherapy treatment.
Choosing a massage therapy can be a daunting task. There are, in fact, over 200 registered massage styles and modalities practised today. However, they often have their roots in 7 main techniques. Read more »
Whatever type of massage is sought, this is usually the first question people ask. For a sports massage, the answer is very specific and depends entirely on the treatment you are seeking. If you want the massage to work to its full potential, you need to make sure that the clothes you are wearing are appropriate. Read more »
It’s that time of year again when the days start to get lighter and we get the spring back in our step. With plentiful opportunities coming up in the running calendar this year, many of us are getting off the couch, dusting off the trainers and getting stuck into a training regime. Read more »